8- Week Mindfulness & Compassion CourseFor People with Parkinson’s Every Monday, October 2- November 20, 202312:00pm -1:30pm LIVE on ZOOM Lead by Dr. Barbara A. Pickut and Carol Hendershot The stress of living with Parkinson’s Disease can be physically and emotionally demanding. The practices of mindfulness & self-compassion can support us in our most difficult times. Mindfulness is paying attention to your present moment experience with acceptance and curiosity. Self-compassion is meeting yourself with kindness. Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging experiences, and create space for wise choices in all areas of your life. Click here to Register! Years of scientific research have shown: Mindfulness · Improves stress resilience · Increases confidence and self-acceptance · Enhances sleep, focus, and attention Self-Compassion· Improves ability to handle difficult emotions · Enhances acceptance of self and others · Motivates with encouragement not criticismYou will learn:· What Mindfulness & Self-Compassion Are · How perception shapes our experience · Mindfulness tools to work with stress & anxiety · Self-compassion for difficult emotions · To cultivate positive emotions · Several formal practices including: · Sitting meditation · Mindful Yoga · Supportive Touch & Self-Compassion This program is educational and experiential and is not a medical treatmentMeet the Instructors Carol Hendershot, E-RYT500 Certified Mindfulness-Based Stress Reduction Instructor, Co-Founder, GR Center for Mindfulness. Carol has been teaching MBSR since 2008. She has led hundreds of students through the program. She completed training through The Center for Mindfulness at the UMass Medical School, UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion. She is also a certified yoga instructor.Dr. Barbara A. Pickut, MD, MPH, RYT 200 Neurologist, MSU Health Care, Mindfulness-Based Stress Reduction Instructor Barbara is an Associate Professor of Neurology at Michigan State University, serving people with movement and memory challenges. She is a certified instructor in MBSR from the Center for Mindfulness at UMass Medical School and a certified Yoga instructor. She has been working with people with PD and mindfulness training since 2006
8- Week Mindfulness & Compassion CourseFor People with Parkinson’s Every Monday, October 2- November 20, 202312:00pm -1:30pm LIVE on ZOOM Lead by Dr. Barbara A. Pickut and Carol Hendershot The stress of living with Parkinson’s Disease can be physically and emotionally demanding. The practices of mindfulness & self-compassion can support us in our most difficult times. Mindfulness is paying attention to your present moment experience with acceptance and curiosity. Self-compassion is meeting yourself with kindness. Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging experiences, and create space for wise choices in all areas of your life. Click here to Register! Years of scientific research have shown: Mindfulness · Improves stress resilience · Increases confidence and self-acceptance · Enhances sleep, focus, and attention Self-Compassion· Improves ability to handle difficult emotions · Enhances acceptance of self and others · Motivates with encouragement not criticismYou will learn:· What Mindfulness & Self-Compassion Are · How perception shapes our experience · Mindfulness tools to work with stress & anxiety · Self-compassion for difficult emotions · To cultivate positive emotions · Several formal practices including: · Sitting meditation · Mindful Yoga · Supportive Touch & Self-Compassion This program is educational and experiential and is not a medical treatment Meet the Instructors 
Carol Hendershot, E-RYT500 Certified Mindfulness-Based Stress Reduction Instructor, Co-Founder, GR Center for Mindfulness. Carol has been teaching MBSR since 2008. She has led hundreds of students through the program. She completed training through The Center for Mindfulness at the UMass Medical School, UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion. She is also a certified yoga instructor.
Dr. Barbara A. Pickut, MD, MPH, RYT 200 Neurologist, MSU Health Care, Mindfulness-Based Stress Reduction Instructor Barbara is an Associate Professor of Neurology at Michigan State University, serving people with movement and memory challenges. She is a certified instructor in MBSR from the Center for Mindfulness at UMass Medical School and a certified Yoga instructor. She has been working with people with PD and mindfulness training since 2006
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